Today, I had a mini mental breakdown...
Is there such a thing?
In the last 30 days I have been constantly drowned by other peoples problems. It's strange, coz so many people feel the need to confide in me. Don't get me wrong, I love to help out anyone who is in need. But lately, it has become a little too overwhelming and it started to take a toll on me.
I started to manifest thier problems, like my brain was thinking things that I knew where not my own thoughts. Problems with partners was the main issue with most of them and so the issues started to come out between Matty & I. I had no idea why I was feeling all these weird feelings towards him, like insecure, angry, sad etc ... when I knew deep down he hadn't actually done anything for me to feel that way towards him and I kept thinking to myself...why am I being so crazy?
Then it hit me...everyone had transferred their fustrations, emotions & feelings to me when they confided in me, Murphys Law & all, and eventually it built up to such a degree that I was expression them sub-conciously without even thinking about it. I was so glad that I had realised this coz then I grabbed some paper and a pen and wrote all my fustrations down and as soon as I was finished, I felt as if a huge weight had been lifted off my shoulders. It was instant relief. I felt 100% better!
So now, when people tell me their problems, I transfer the emotion into an old scrap book of mine so I know that I've relieved the pressure from my own mind and locked it up in a book, never to be seen again!
It totally works!!!
Me x0x
